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Mind Pump: Raw Fitness Truth

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

01:28:34

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

  • Money and happiness. (18:04)

  • Men and women are wired differently. (32:44)

  • The fun cognitive leaps in kids. (36:29)

  • The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

  • Check out Mind Pump Park City. (49:45)

  • Shout out to Dr. Will Cole. (51:35)

  • #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

  • #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

  • #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

  • #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

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