2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Don’t believe the negative hype around salt/sodium! (2:29)

• When science goes too far. (18:09)

• The most decorated wrestler of all time. (30:00)

• Massive hands. (31:56)

• The guys express their love of the ‘John Wick’ Series. (34:21)

• Waco is one of the biggest black eyes in American history. (37:21)

• Strange science phenomena's. (45:41)

• Fun Facts with Justin: Bluetooth technology and Wi-Fi. (56:40)

• Mind Pump’s favorite eras. (58:10)

• Combating Cannabinoid Deficiency Syndrome with fitocannabinoides that you find in Ned products. (1:02:11)

• Addressing YouTube scammers. (1:07:15)

• Shout out to Vladimir Shmondenko. (1:09:05)

• #ListenerLive question #1 - As someone who has overcome Anorexia, what plan of action would you recommend to reach my current goal of building a strong and muscular physique while maintaining mobility, agility, and athleticism? (1:10:52)

• #ListenerLive question #2 - For those of us with a natural disposition for muscle growth in one area, how do we modify a program so that we maintain what we’ve built in that area, but also get maximum growth in another area? (1:17:48)

• #ListenerLive question #3 - Do you guys believe I am overtraining and/or should take a week off if I am struggling to sleep during the night? (1:25:56)

• #ListenerLive question #4 - What type of MAPS program would you recommend for someone who has a hectic schedule during the NFL season? (1:32:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit NED for an exclusive offer for Mind Pump listeners!

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Higher Intakes of Potassium and Magnesium, but Not Lower Sodium, Reduce Cardiovascular Risk in the Framingham Offspring Study

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• MAPS Anabolic Advanced  

• Bret Contreras Post on Long Muscle Lengths

• Milo of Croton | Biography, Wrestling, & Facts | Britannica

• The Size Difference Between Kawhi Leonard And Paul George's Hands Is Absolutely Insane: "The Claw"

• Watch Waco: American Apocalypse | Netflix Official Site

• Watch Unsolved Mysteries | Netflix Official Site

• This is the Russian soldier who likely avoided a nuclear war

• Ball lightning: weird, mysterious, perplexing, and deadly  

• Saint Elmo's fire | atmospheric phenomenon

• Spontaneous Human Combustion: Fact Or Fiction?

• The Danish Viking king with a blue tooth who gave his name to Bluetooth technology

• Hedy Lamarr: The 'Mother Of Wi-Fi' - Science Friday

• Clinical endocannabinoid deficiency (CECD): can this concept explain therapeutic benefits of cannabis in migraine, fibromyalgia, irritable bowel syndrome and other treatment-resistant conditions?

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

• Mind Pump #1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

• Mind Pump #1142: Nine Signs You Are Overtraining

• MAPS 15 Minutes  

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• VLADIMIR (@vladimirshmondenko) Instagram

• Jason Phillips (@nci_ceo_jason) Instagram