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Mind Pump: Raw Fitness Truth

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

01:30:57

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)

  • Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)

  • The tragic story of Whitney Houston and her daughter. (21:14)

  • Alarming news regarding A.I. (25:03)

  • What are liquid trees and why is there controversy surrounding them? (31:58)

  • Aurelius GETS it! (34:30)

  • Older dad wisdom. (36:30)

  • How feet are the map of the entire body. (42:52)

  • Organifi’s Peak Power is still getting rave reviews! (54:37)

  • Reactions to the UFC/WWE merger. (55:14)

  • Is fame a curse? (59:33)

  • Shout out to Dr. Nicole LePera. (1:03:10)

  • #Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)

  • #Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)

  • #Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)

  • #Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)

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