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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)
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How Justin is currently using the Mobility Wall. (13:46)
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Seeing things for the first time. (16:25)
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Is Saudi Arabia buying attention? (18:52)
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The OnlyFans phenomenon. (22:12)
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How propaganda can be harmful and misleading. (31:26)
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The Democrats are playing a risky game. (40:36)
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Organic vs non-organic content. (50:47)
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Shout out to Bret Contreras. (58:16)
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#ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)
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#ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)
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#ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)
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#ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
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Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
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Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports
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New research suggests physical exercise has 'little' mental benefits
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How an Economy Grows and Why It Crashes – Book by Peter Schiff
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AI could go 'Terminator,' gain upper hand over humans in Darwinian rules of evolution, report warns
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
People Mentioned
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Wim Hof (@iceman_hof) Instagram
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Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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Leo Messi (@leomessi) Instagram
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Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
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Bret Contreras PhD (@bretcontreras1) Instagram
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Paul J. Fabritz (@pjfperformance) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram