2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

01:53:42

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)

  • Why do we experience the same reoccurring injuries? (12:31)

  • A Mind Pump Easter. (27:57)

  • The 2x4 scam. (43:12)

  • Keep sending those Kreatures of Habit cookies in! (46:36)

  • The 40-year mortgage. (49:18)

  • Weight discrimination is opening a can of worms. (52:34)

  • Shout out to Squat University. (56:35)

  • #ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)

  • #ListenerLive question #2 - When would be a good time to start cutting if I’m 11 weeks out? (1:11:27)

  • #ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)

  • #ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)

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