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Mind Pump: Raw Fitness Truth

2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)

01:50:56

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26)

  • The ‘Love is Blind’ experiment. (21:02)

  • What industries will A.I. disrupt the most? (34:11)

  • Creating the “perfect” political candidate. (43:07)

  • The deepest hole on Earth. (50:16)

  • Adam’s rib scale. (56:43)

  • Shout out to Ted Munz Mosaic. (59:01)

  • #ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51)

  • #ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing? (1:13:00)

  • #ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what’s going on? (1:29:05)

  • #ListenerLive question #4 - If I’m over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28)

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