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Mind Pump: Raw Fitness Truth

2057: Do THIS to Get the Body You Want by Summer

46:44

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If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

  • The three most common types of people that are trying to get FIT by summer. (1:33)

  • Have a plan. (4:02)

  • 1) Beginners. (8:25)

    • Start slow.

    • Focus on correctional exercises.

    • Build metabolism.

  • 2) Build muscle mass. (19:58)

    • Use intensity properly and get strong.

    • Target-specific mobility.

    • Use advanced techniques to drive size.

  • 3) Get leaner (look good). (33:46)

    • Focus on balance and symmetry.

    • Bring up lagging body parts.

    • Cycle carbs.

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