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Mind Pump: Raw Fitness Truth

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

01:44:07

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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)

  • At some point, the style will come around. (11:59)

  • Do you know why I pulled you over? (13:52)

  • The new generation of lifters in the gym and training at home vs. the gym. (20:02)

  • Planting the seed of time with your children and preparing for shots. (29:44)

  • Poison oak sucks. (34:22)

  • The crazy speed A.I. is evolving at. (38:08)

  • Use this if you are trying to ween yourself off caffeine. (48:42)

  • Bill to protect youth seeking health services passes Senate in Washington state. (50:24)

  • Shout out to Jordan Shallow. (1:04:11)

  • #ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)

  • #ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)

  • #ListenerLive question #3 - Can certain rest times affect results? (1:34:45)

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