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Mind Pump: Raw Fitness Truth

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

01:40:36

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)

  • Adam’s protein strategy. (12:33)

  • Having kids makes you do things you thought you would never do. (20:23)

  • Music is profound. (22:58)

  • Mind Pump’s musical preferences. (25:17)

  • There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)

  • Have a little compassion. (31:45)

  • A.I. is here. Pay attention! (37:00)

  • Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18)

  • If you want to stay sharp, take Organifi Pure. (50:25)

  • Shout out to Thomas DeLauer. (51:04)

  • #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)

  • #ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51)

  • #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)

  • #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)

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