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Mind Pump: Raw Fitness Truth

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

01:49:04

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)

  • Recapping the guy's Park City trip. (8:07)

  • The feeling you get when you come home to happy kids. (13:57)

  • Adam is NOT an airport person. (17:19)

  • Using A.I. to produce the outcomes you want. (23:17)

  • A.I.’s impact on the health & fitness industry. (28:52)

  • The importance of having a ‘family’ password. (32:49)

  • A great hack to get your kids to stop watching TV. (38:51)

  • The incredible individual variance of different peptides. (39:33)

  • Creating a partnership. Welcoming Mind Pump’s latest sponsor, State & Liberty. (43:44)

  • A prime example of mainstream news media’s bias against Elon Musk. (46:44)

  • Will self-driving cars take off? (50:26)

  • Shout out to ‘Die with Zero’ by Bill Perkins. (56:39)

  • #ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)

  • #ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)

  • #ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)

  • #ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn’t had my period for about a year. (1:34:54)

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