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Mind Pump: Raw Fitness Truth

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

01:24:06

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)

  • Fun Facts with Justin: Dumb shoes. (14:32)

  • It’s the hardest job in the world to be a GOOD parent. (19:23)

  • Justin’s high school drama. (24:26)

  • Here’s how dumb most consumers are. (32:16)

  • A.I. is the next existential crisis for humanity. (37:47)

  • The meaning behind Adam’s bond and commitment to the Warriors. (44:29)

  • Is this truly for myself or everybody else? (53:29)

  • Mind Pump Park City is first come, first served. (58:48)

  • How Sal uses his large family to test out their sponsors. (59:45)

  • When strength is NOT the best pursuit. (1:01:07)

  • Shout out to Adam Lane Smith. (1:03:55)

  • #Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10)

  • #Quah question #2 - How can I get better depth for squats? (1:11:04)

  • #Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I’m not utilizing all of it? If so, how do I fix that? (1:14:56)

  • #Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17)

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