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Mind Pump: Raw Fitness Truth

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

01:55:02

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18)

  • Kids hear and copy EVERYTHING! (17:55)

  • A.I. that can read your mind, and the potential for good/bad. (22:54)

  • Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02)

  • Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal’s first experience, and upcoming session. (38:33)

  • Podcast therapy for personal growth. (45:58)

  • LMNT is crushing it! (49:02)

  • Shout out to @homeandontheway. (53:29)

  • #ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18)

  • #ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16)

  • #ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20)

  • #ListenerLive question #4 - I would love to hear your thoughts on the concept of “intuitive training?”  (1:39:46)

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