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Mind Pump: Raw Fitness Truth

2072: The Best Workout for Busy Moms

38:47

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In this episode Sal, Adam & Justin cover key workout considerations for busy moms.

  • Raising kids is EXTREMELY demanding and unpredictable. (1:44)

  • Designing a routine that compliments your life. (5:15)

  • Target areas that moms want to focus on. (9:04)

  • The Best Workouts for Busy Moms.

  • #1 - Mobility first. (10:50)

  • #2 - Get strong. (15:44)

  • #3 - Target specific areas. (20:24)

  • #4 - Do more with less. (26:28)

  • #5 - When time permits, add volume and time. (31:09)

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