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Mind Pump: Raw Fitness Truth

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

01:36:22

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do hard things! (2:12)

  • The Di Stefano’s urgent care scare. (21:17)

  • Adam’s embarrassing moment at the Warriors game. (28:34)

  • The sad state of San Francisco. (42:08)

  • ‘Coregasm’ is a real thing! (49:06)

  • Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)

  • The hermetic effect of the Green Juice from Organifi. (52:57)

  • Shout out to Word on Fire. (55:22)

  • #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)

  • #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)

  • #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)

  • #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)

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