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Mind Pump: Raw Fitness Truth

2077: How to Have Better Sex Featuring Dr. Emily Morse

01:51:02

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In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.

  • Why is sexual health so important? (1:47)

  • How stress, trauma, and shame are pleasure thieves. (4:40)

  • Having an unhealthy relationship with masturbation. (8:17)

  • Porn without education is problematic. (9:20)

  • When do kids get sexually imprinted? (18:51)

  • The components of healthy sex. (22:00)

  • Comparing lube to sunscreen. (26:18)

  • The common sexual challenges between men and women. (31:35)

  • Couples that play together stay together. (37:45)

  • The common misconceptions around orgasms. (42:18)

  • The 5 Pillars of Sexual IQ. (47:03)

  • #1 – Embodiment. (48:52)

  • #2 – Health. (53:22)

  • #3 – Self-Knowledge. (54:33)

  • #4 – Self-acceptance. (55:10)

  • #5 – Collaboration. (55:20)

  • Compare and despair does not work with sex. (59:14)

  • Leaning into what is easy for you. (1:01:59)

  • Rebranding anal sex. (1:05:16)

  • Examining where your beliefs around sex come from. (1:09:50)

  • Knowing the difference between fantasies. (1:11:38)

  • Giving your partner a ‘compliment sandwich’. (1:15:30)

  • Her take on dating apps. (1:23:00)

  • Has the “boss-bitch” movement helped or hurt women’s sex lives? (1:30:32)

  • The dangers of “hook-up” culture. (1:45:16)

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