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Mind Pump: Raw Fitness Truth

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

01:40:01

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)

  • Nobody sits in the daytime! (13:53)

  • All that’s interesting featuring Andre the Giant. (17:55)

  • Adam and Sal’s experience so far with the Oura Ring. (25:28)

  • Coaching with NutriSense is a game changer! (30:14)

  • Speculating Sports Illustrated target market. (34:35)

  • When do little kids feel most loved? (37:49)

  • The power and pull of games and screen time. (39:40)

  • Everett’s first big role. (45:03)

  • MAPS Anabolic Advanced success story. (47:48)

  • Subscribe to Mind Pump on Instagram today! (48:38)

  • Another case against artificial sweeteners. (50:54)

  • Shout out to Amala Ekpunobi. (52:52)

  • #Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)

  • #Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28)

  • #Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)

  • #Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45)

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