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Mind Pump: Raw Fitness Truth

2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)

01:49:20

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27)

  • Kreatures of Habit ‘no-bake’ cookies. (10:33)

  • How to develop better associations with healthier foods and drinks. (13:36)

  • The crave ability of carbonated drinks. (19:06)

  • How testosterone boosters work and the myths surrounding taking them. (27:40)

  • The origins of the ‘whipping boy’. (35:57)

  • Mind Pump goes dark. (41:50)

  • Lawsuits and settlements. (48:53)

  • Missing out on quality time with your kids. (53:22)

  • Caldera works! (59:57)

  • Shout out to Jesse Conrad. (1:01:40)

  • #Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)

  • #Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)

  • #Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)

  • #Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)

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