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Mind Pump: Raw Fitness Truth

2085: Abs & Core Masterclass

36:26

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In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.

  • When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transversus abdominis. (1:53)

  • The muscles and actions of the core muscles. (6:43)

  • #1 - The Abs, their attachments, and common myths. (10:11)

    • Best developing exercises: Hip flexor deactivators, Physioball crunches, reverse crunches, and leg raises.

  • #2 - Obliques, their attachments, and common myths. (17:55)

    • Best developing exercises: Cable chops and twisting sit-ups.

  • #3 - Transversus abdominis, their attachments, and common myths. (24:08)

    • Best developing exercises: Vacuums.

  • Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. (30:50)

  • How to prioritize your core muscles in your programming? (33:10)

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