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Mind Pump: Raw Fitness Truth

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

01:50:11

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)

  • Social justice warriors. (8:58)

  • Max is SO Adam’s son. (18:21)

  • Mind Pump gets nostalgic. (22:01)

  • Knowledge without wisdom is bad. (25:31)

  • The awkwardness of tipping culture. (39:32)

  • The tremendous value of working in retail or at a restaurant. (43:39)

  • The drunkest cities in America. (50:02)

  • Vuori is the KING of athleisure wear. (53:00)

  • Trends making a comeback. (55:00)

  • Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)

  • #ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)

  • #ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)

  • #ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)

  • #ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)

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