pods.ee

Mind Pump: Raw Fitness Truth

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

01:37:18

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)

  • Takeaways from Jordan Peterson’s talk on parenting. (20:03)

  • Aurelius has the sports gene! (36:40)

  • Grown man hardcore parkour. (39:20)

  • Doug’s $450K snafu. (41:34)

  • Updates on the Park City rental. (44:55)

  • How cannabinoids/CBD can protect the brain from trauma. (47:27)

  • Shout out to Patrick Lencioni. (50:45)

  • #ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program?  (52:17)

  • #ListenerLive question #2 - Are calories that important as long as I’m reaching all my other macros? (1:06:47)

  • #ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)

  • #ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis?  (1:28:57)

Related Links/Products Mentioned

People Mentioned