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Mind Pump: Raw Fitness Truth

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

01:37:33

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You are being manipulated! Become AWARE of the addictive properties of food. (2:22)

  • The power little girls have over their dads. (12:09)

  • The role of the parents is to bridge the gap of play with their children. (15:22)

  • The death of foundational stories. (18:22)

  • Discarding human nature and unplugged vs plugged in. (26:04)

  • Questioning the recent rise of UFO sightings. (32:13)

  • Why Sal doesn’t go swimming in the ocean. (36:55)

  • Will parts of Oregon really secede to join Idaho? (39:09)

  • Use Joy Mode for better pumps. (47:43)

  • Shout out to Jonathan Pageau. (54:37)

  • #ListenerLive question #1 - How would you design a full-body workout in a hotel gym? (55:52)

  • #ListenerLive question #2 - Would you view demonstrating and performing exercises for clients several hours per day as trigger sessions or any other form of exercise? How would you view intermittent fasting for someone to control 'healthy snacking' if the rest of their diet is on point? (1:09:00)

  • #ListenerLive question #3 - How can I best lose the weight I need to lose without sacrificing too much strength? (1:17:09)

  • #ListenerLive question #4 - What do you suggest for training (I’m about to start phase III of Anabolic), and can I still build good muscle while doing what I love which is low rep focused lifting? (1:26:33)

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