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Mind Pump: Raw Fitness Truth

2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More

01:03:17

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)

  • Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)

  • Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)

  • The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)

  • Weird compliments. (36:02)

  • Seed, the BEST probiotic in the business. (45:34)

  • Shout out to Patrick Bet-David. (46:30)

  • #Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21) 

  • #Quah question #2 - When do you know it is time to change up your workout routine? (50:53)

  • #Quah question #3 - What is the optimal dose of creatine? (55:18)

  • #Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)

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