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Mind Pump: Raw Fitness Truth

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

01:41:51

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)

  • Doug, the espresso connoisseur. (10:31)

  • Going down the Jonathan Pageau rabbit hole. (14:11)

  • The strange divide in America. (17:01)

  • Navigating the life of a child genius as a parent. (30:00)

  • Kids are sensitive creatures. (34:43)

  • Tell your partner you love them. (36:45)

  • Plugged in vs. unplugged. (39:01)

  • San Francisco is disintegrating quickly. (44:50)

  • Organifi is glyphosate residue free and third-party tested. (50:15)

  • #ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)

  • #ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54) 

  • #ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)

  • #ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)

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