pods.ee

Mind Pump: Raw Fitness Truth

2105: How to Become a Muscle Mommy

42:06

Access AI content by logging in

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy."

  • The origins of this term and beginnings of this trend. (1:34)

  • The two components of what makes this movement so empowering. (9:20)

  • Defining Muscle Mommy. (11:24)

  • Five Steps to Becoming a Muscle Mommy.

  • #1 - Lift heavy weights. (12:19)

  • #2- Go on a bulk (Put Why Women Should Bulk). (23:39)

  • #3 - Throw away the scale. (27:26)

  • #4 - Avoid “workouts for girls.” (33:44)

  • #5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15)

  • The ultimate Muscle Mommy programming package. (38:41)

Related Links/Products Mentioned