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Mind Pump: Raw Fitness Truth

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

01:57:17

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. (2:23)

  • A trend Mind Pump can get behind. (24:02)

  • A new approach to potty training. (29:06)

  • Toilets in Japan are NEXT level. (34:18)

  • Ways to make the WNBA more enticing. (40:47)

  • The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54)

  • Breaking down the FDA investigation into PRIME Energy drink. (52:43)

  • The lost benefits of Ginseng. (58:50)

  • Shout out to Kendrick BBQ. (1:02:19)

  • #ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don’t want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34)

  • #ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02)

  • #ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54)

  • #ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58)

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