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Mind Pump: Raw Fitness Truth

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

01:20:24

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)

  • Caldera for sunburns works! (11:16)

  • The media machine comes after In N Out. (16:38)

  • The lasting negative impacts of masks. (17:52)

  • Disney’s strange moves are coming back to bite them. (24:24)

  • Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)

  • An update on the Arlo saga. (47:21)

  • Ketamine may help patients with treatment-resistant depression. (49:28)

  • Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)

  • #Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)

  • #Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)

  • #Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)

  • #Quah question #4 - What’s the best way to use the sauna? (1:13:58)

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