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Mind Pump: Raw Fitness Truth

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

02:06:20

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)

  • Music and education. (33:04)

  • Seeking outside of the traditional way of learning and educating ourselves. (38:30)

  • Training your palette to prefer whole-natural foods. (45:23)

  • Organifi practices what they preach. (52:53)

  • Shout out to Drew Canole. (55:26)

  • #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)

  • #ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)

  • #ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)

  • #ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)

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