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Mind Pump: Raw Fitness Truth

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

01:20:38

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50)

  • The anti-health/social media movement. (10:22)

  • The Andrew Tate litmus test. (17:43)

  • Vicki is a boss! (22:21)

  • Following up on Adam’s sister’s scary hit & run. (24:13)

  • A lottery winner’s ninja move. (28:52)

  • The decline of San Francisco. (30:25)

  • The people in the South are the best! (33:21)

  • Recapping Justin’s ‘Gymnastics Dad’ family trip to Florida. (36:16)

  • Vacationing with children and what guys find attractive. (39:38)

  • ‘The Good’ serum is an easy sell. (45:06)

  • The ‘interesting’ Chinese social credit score experiment. (47:04)

  • An Organifi ‘jet-fuel’ combo. (53:14)

  • Shout out to Free to Choose on YouTube. (54:25)

  • #Quah question #1 - How do you properly program abs? (55:41)

  • #Quah question #2 - What is the best body fat percentage to be in for health? (59:16)

  • #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)

  • #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)

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