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Mind Pump: Raw Fitness Truth

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

01:52:01

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)

  • Have sodium before and during your workouts for a better pump! (11:10)

  • The new world record for equipped bench press will blow your mind. (15:39)

  • Training for strength vs hypertrophy. (19:40)

  • Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)

  • The power of self-confidence. (36:43)

  • Some crazy statistics on the current economy and housing market. (41:30)

  • When you know life is getting too easy. (50:02)

  • Tastes like chocolate donuts! Try Paleo Valley’s Chocolate Bone Broth Protein Powder for yourself! (58:01)

  • Shout out to “Building a Non-Anxious Life,” Book by John Delony. (58:59)

  • #ListenerLive question #1 – Can you eat too much protein? (1:00:59)

  • #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)

  • #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)

  • #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)

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