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Mind Pump: Raw Fitness Truth

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

01:47:05

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: DON’T BE NORMAL! (2:25)

  • Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02)

  • It’s crazy the POWER people can have over one another. (20:14)

  • Why Justin may be quiet but is always observing. (33:29)

  • Post reaction to one of the guy’s latest clips on social media. (42:01)

  • “If you don’t stand for something you’ll fall for anything.” (46:54)

  • The chicken nuggets from Butcher Box are children and adult approved! (51:14)

  • The importance of healing your gut and going about it the right way. (52:38)

  • Ned for your sleep health. (57:20)

  • Shout out to Peter Attia. (59:20)

  • #ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24) 

  • #ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35)

  • #ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35)

  • #ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38)

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