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Mind Pump: Raw Fitness Truth

2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

01:53:07

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Isometric contraction training yields INCREDIBLE strength! (3:01)

  • Mind Pump recommends ‘The Deepest Breath’ on Netflix. (30:04)

  • Endocannabinoids neuromodulating effects. (41:49)

  • Speculating on how the Maui wildfires started and how the administration will help. (46:51)

  • Congress is the most corrosive part of our government. (55:43)

  • Busting the myth surrounding GLP-1 receptors. (59:43)

  • Shout out to Mike Yoder, Esq. (1:01:20)

  • Weaning off caffeine and boosting your endurance stamina with the Red Juice from Organifi. (1:01:54)

  • #ListenerLive question #1 - How would you recommend dieting and training while recovering from an injury? (1:05:01)

  • #ListenerLive question #2 - What should I be doing, and how should I start? I’m 18 and I want to build as much muscle as possible so that I can look and feel amazing. (1:24:37)

  • #ListenerLive question #3 - Do you have any advice on how to transform my dependency on video workouts? (1:33:36)

  • #ListenerLive question #4 - What is appropriate to do on the trigger days? (1:44:08)

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