2152: How to Convince Friends & Family to Work Out

In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out.

• Why this is the most challenging thing to do. (1:52)
• How can I be effective? (6:37)
• The two challenges that could come up if you don’t do this right. (9:22)
• Five Strategies to Convince Friends & Family to Work Out.
• #1 - Be the example. (10:19)
• #2 - Invite them to hang out/work out. (17:16)
• #3 - Validate them. (24:46)
• #4 - Invite them over for a cooked meal. (33:06)
• #5 - Talk about your challenges around fitness. (38:01)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
• Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
• Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram