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Mind Pump: Raw Fitness Truth

2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

01:44:05

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Danica Patrick is a fan of Mind Pump! (18:36)
  • Finding purpose and scaling out. (23:02)
  • Going down the Lego rabbit hole. (28:38)
  • The guy’s new favorite item from Vuori. (34:33)
  • The summer COVID surge. (35:30)
  • A big red flag in Mind Pump’s backyard. (39:02)
  • The importance of sodium for a person consuming an unprocessed diet. (41:48)
  • Fun Facts with Justin: Robert the Doll. (45:24)
  • Shout out to Danica Patrick. (48:45)
  • #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00)
  • #ListenerLive question #2 - What’s a realistic rate of progression to hit specific numbers I’m aiming for? (1:04:01)
  • #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11)
  • #ListenerLive question #4 - What’s the best way to approach a deload week? (1:30:44)

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