2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

In this episode Sal, Adam & Justin cover eleven of the best supplements.

• Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)

• Fighting against the industry formula. (4:35)

• Best for nutrient deficiencies. (13:00)

• #1 - Multivitamin

• #2 - Vitamin D3

• #3 - Magnesium

• #4 - Sodium

• #5 – B12

• Best for fitness, performance, and muscle building. (28:52)

• #1 – Creatine

• #2 – Protein powder

• Best “weird” supplements for fitness. (35:45)

• #1 - Ashwagandha

• #2 - Turkesterone/ecdysterone

• #3 - Cordyceps

• #4 - Rhodiola

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