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Mind Pump: Raw Fitness Truth

2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)

02:00:51

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18)

  • When Sal’s hypochondria pays off. (26:40)

  • The secret trait that holds the guys together. (31:58)

  • Caldera products make a difference. (42:12)

  • Fun Facts with Justin: Lake Snow Eagle. (45:24)

  • The things you hear/see when eavesdropping. (51:25)

  • Shout out to Coach Prime on Prime Video. (57:09)

  • #ListenerLive question #1 - I’m just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23)

  • #ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17)

  • #ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38)

  • #ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers. (1:43:44)

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