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Mind Pump: Raw Fitness Truth

2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)

01:47:51

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56)

  • The LMNT difference. (10:30)

  • Disturbing news for Ukrainian parents. (12:55)

  • Blue zone fraud? (18:58)

  • Some fascinating facts about Hong Kong. (22:20)

  • The future implications of the United Auto Workers (UAW) strike. (27:38)

  • An art major failure. (38:21)

  • Maximus is the ultimate negotiator. (45:02)

  • The value and importance of free play for children. (46:42)

  • Pumpkin Spice is back with Organifi! (53:17)

  • Shout out to Rochelle De La Paz. (54:26)

  • #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36)

  • #ListenerLive question #2 - At what point or how many weeks should I be concerned if I’m not able to increase volume? (1:11:29)

  • #ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03)

  • #ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55)

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