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Mind Pump: Raw Fitness Truth

2177: How to Build a Non-Anxious Life With Dr. John Delony

01:33:53

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In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony.

  • Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15)

  • What makes anxiety so addictive? (4:19)

  • How anxiety is a smoke detector in your kitchen. (6:54)

  • How to identify bad behaviors. (11:04)

  • Your body would be FAILING you if you didn’t recognize you were lonely. (14:22)

  • The quiet life of desperation. (17:09)

  • Practice by SHOWING up. (22:33)

  • Learning how to shift and become a safe house. (25:08)

  • Go first and just be weird. (29:01)

  • How we are communicating and NOT connecting. (38:27)

  • The dangers of self-diagnosing yourself. (42:02)

  • Stopping the ‘shame spiral’. (46:35)

  • The steps to building a non-anxious life. (50:57)

  • #1 – Choose reality. (51:42)

  • #2 – Choose connection. (55:35)

  • #3 – Choose freedom. (58:26)

  • #4- Choose mindfulness. (1:01:41)

  • #5 – Choose belief. (1:03:22)

  • A major turning point in his life. (1:03:30)

  • One of the greatest curses of modern masculinity. (1:09:40)

  • The BIG difference between loneliness and solitude. (1:13:59)

  • What do I need right now? (1:16:43)

  • Finding your purpose when things slow down. (1:19:47)

  • His favorite things about what he does. (1:24:20)

  • Don’t let your kids hurt your feelings. (1:25:46)

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