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2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09)
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How to repair ANY relationship. (27:33)
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Sal’s NOT a grill guy. (35:28)
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Who is teaching kids how to be tough anymore? (37:20)
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Resurrecting childhood videos and reframing things. (48:29)
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Things you can take with creatine to enhance absorption and make it more effective. (56:13)
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Shout out to Dr. Becky Kennedy. (59:26)
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#ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post-prep, and I’m having a hard time getting my body back to normal. (1:00:42)
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#ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training? (1:14:48)
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#ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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How to Use Fasting to Build Muscle, Lose Fat and Improve Health
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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The Single Most Important Parenting Strategy | Becky Kennedy
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Good Inside: A Guide to Becoming the Parent You Want to Be – Book by Dr. Becky Kennedy
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump #1720: The 8 Worst People To Take Diet Advice From
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Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf
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Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
People Mentioned
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Shawn Stevenson (@shawnmodel) Instagram
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Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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Vicki Reynolds (@vicki__reynolds) Instagram
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Kris Gethin (@krisgethin) Instagram
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Mike Matthews (@muscleforlifefitness) Instagram
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Rochelle Lynn Dee (@rochellelynndeephoto) Instagram
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Grace Barga (@gracebarga) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram