pods.ee

Mind Pump: Raw Fitness Truth

2185: Reclaiming Self-Love & Respect With Adam Lane Smith

43:52

Access AI content by logging in

In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships.

  • Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)

  • Defining attachment. (3:45)

  • How can this attachment break? (4:34)

  • What you will learn throughout this series. (10:19)

  • Recapping what has been discussed so far. (13:37)

  • Building your moral code in three steps: Define, correct, and improve. (14:45)

  • #1 – Define. (15:34)

  • The ‘240 Method’ to turn your life around and build your legacy. (25:07)

  • #2 – Correct. (31:55)

  • #3 – Improve. (36:21)

  • Starting with self-respect. (39:25)

  • Previewing installment #2: Friendships. (41:03)

Related Links/Products Mentioned

Featured Host