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Mind Pump: Raw Fitness Truth

2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE

01:30:10

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  • Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)

  • Setting the record straight for the recovery window for athletes. (14:49)

  • Kids can do the sweetest and funniest things. (24:24)

  • The daily battle over the thermostat. (30:20)

  • The effect of caffeine on your sleep. (34:29)

  • Botflies are creepy. (36:48)

  • It’s free turkey season with Butcher Box! (44:01)

  • Another update from Sal on his latest Ketamine therapy sessions. (48:21)

  • Shout out to Chamath Palihapitiya. (56:53)

  • #Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42)

  • #Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54)

  • #Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42)

  • #Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33)

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