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Mind Pump: Raw Fitness Truth

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

01:30:32

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)

  • Cardio is TERRIBLE for fat loss. (6:47)

  • The biggest downfall of highly educated trainers. (11:10)

  • Social media breeds narcissism. (19:50)

  • Doing hard work and knowing your value. (27:10)

  • Fun Facts with Justin: Christopher Lee. (37:53)

  • An important hack for managers. (41:31)

  • Vuori provides style and comfort. (44:52)

  • NCI teaches you HOW to coach. (45:47)

  • Strange News with Sal: Handicap-accessible gloryholes. (49:17)

  • The top car producers. (51:30)

  • Busting the myth around meat consumption. (58:07)

  • Shout out to Brian Monarch. (1:00:56)

  • #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)

  • #Quah question #2 - I’m eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can’t seem to lose fat. Help! (1:09:33)

  • #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)

  • #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)

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