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Mind Pump: Raw Fitness Truth

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More

01:29:11

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons. (2:00)

  • Highlighting how much we strive for the recognition of our peers. (12:20)

  • The power of genetics. (23:38)

  • The ultimate performance stack from Organifi. (32:25)

  • Loving your kid more than yourself. (33:34)

  • Love is an action. (39:20)

  • Sal’s new TRT strategy. (47:14)

  • Butcher Box’s CRAZY Black Friday deal. (52:55)

  • Is the human extinction movement a real thing? (56:39)

  • Shout out to Edgar Goulas. (58:39)

  • #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)

  • #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)

  • #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)

  • #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)

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