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Mind Pump: Raw Fitness Truth

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

01:43:42

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)

  • Spilling ALL the tea on Gary Brecka. (10:36)

  • A pill that affects your decision-making. (21:28)

  • The tallest slide in the world! (27:00)

  • When training with David Goggins does NOT make sense. (30:43)

  • Houses today are NOT the same size they used to be. (33:49)

  • The best South Park episode ever! (43:11)

  • A technique to dramatically improve your creative thinking space. (44:19)

  • People like gummies. (47:46)

  • The origins of occlusion training. (49:53)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)

  • #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)

  • #ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32)

  • #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)

  • #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44)

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