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Mind Pump: Raw Fitness Truth

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

01:10:38

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: DON’T be afraid of salt! (2:13)

  • If you can’t beat them, join them! (12:13)

  • The imminent reverse market crash. (17:32)

  • The car market bubble and valet tales. (20:04)

  • Naming cars and guitars. (28:40)

  • Elon Musk is a ‘billionaire bro’. (31:29)

  • The war between Open AI and Google. (35:10)

  • An urban legend that turned out to be true. (45:25)

  • Searching and categorizing supplements based on your goal. (46:54)

  • The benefits of Halo Therapy. (51:17)

  • Gargling with salt water may help prevent COVID-19 hospitalization. (53:18)

  • Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14)

  • #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it’s as heavy as possible for each set in that rep range? (57:09)

  • #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33)

  • #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13)

  • #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37)

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