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Mind Pump: Raw Fitness Truth

2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

02:04:56

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)

  • The famous shell game. (16:30)

  • The ability to create new songs with old artists. (19:31)

  • Celebrating the Godfather of rock n’ roll. (21:58)

  • Evidence of social contagion. (23:41)

  • The climate is NOT God. (28:43)

  • Is everything that goes viral staged? (32:07)

  • Kids say the darndest things. (34:28)

  • The genius of adult humor in cartoons/animated films. (37:03)

  • Don’t mess with the South Park creators. (42:03)

  • Optimistic or bullish on Disney? (44:21)

  • Updating the audience on Adam’s use of Ned post-cannabis. (49:17)

  • New product alert from Caldera Lab. (53:50)

  • Shout out to Dhru Purohit. (1:01:19)

  • #ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)

  • #ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11)

  • #ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49)

  • #ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)

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