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Mind Pump: Raw Fitness Truth

2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More

01:49:28

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: BE the example! (3:07)

  • The genius of Spotify’s Wrapped. (24:57)

  • Market updates and office vacancies in San Francisco. (29:40)

  • Have creators lost their artistry in what they do? (35:26)

  • Playgrounds were different back in the day. (40:12)

  • Updating the audience on the guy's treatments done in Mexico. (44:01)

  • The latest fitness trend to avoid. (52:27)

  • Highlighting the coaching aspect of working with NutriSense. (57:42)

  • Shout out to The New Gold Standard book. (59:11)

  • #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)

  • #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)

  • #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)

  • #ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50)

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