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Mind Pump: Raw Fitness Truth

2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)

01:59:56

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51)

  • How sports are the greatest example of evolution. (16:13)

  • The crazy evolution of TVs. (20:02)

  • The benefits of raw vs. traditional milk. (24:43)

  • ‘Dark’ milk. (28:53)

  • Fun Facts with Justin: The real-life Popeye. (36:21)

  • Constructing your favorite childhood sandwich. (39:25)

  • Singing risqué lyrics with your son. (42:35)

  • Adam’s “dad-win” with his son. (46:18)

  • An alternate male contraceptive to a vasectomy. (48:47)

  • Hulk Hogan gets baptized. (55:53)

  • Shout out to Father Steve Grunow. (57:07)

  • #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32)

  • #ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36)

  • #ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51)

  • #ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31)

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