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Mind Pump: Raw Fitness Truth

2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

01:51:38

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33)

  • Recapping Super Bowl weekend. (8:14)

  • Sal supplement problem. (15:15)

  • Having a moment when your life flashes before your eyes. (16:45)

  • Mind Pump pranks. (19:58)

  • Sal’s emotional last official Father/Daughter dance. (25:37)

  • Sex by the numbers. (31:31)

  • Influencer’s disrespect of pro fighters. (33:28)

  • Sketchy mountain drive. (40:45)

  • Kids and the cold. (44:09)

  • Growth spurts and getting sick phase. (48:05)

  • How the Apple Vision Pro will change society. (51:07)

  • Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51)

  • #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10)

  • #ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54)

  • #ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30)

  • #ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: [email protected]

  • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

Featured Guest/People Mentioned