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Mind Pump: Raw Fitness Truth

2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More

01:18:51

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)

  • Children and play. (17:21)

  • Like father, like son. (19:53)

  • Justin can move. (24:59)

  • Rooting for the older guy. (26:53)

  • The Brady conspiracy. (28:13)

  • Do looks matter? (32:53)

  • Caldera and eczema. (37:10)

  • Food allergies in kids are out of control! (38:53)

  • Get your kids outside! (40:34)

  • Disney’s BIG bet. (42:16)

  • The anti-inflammatory benefits of probiotics. (50:20)

  • Can growing a mustache help you swim faster? (52:22)

  • Smoke and mirrors. (53:07)

  • Shout out to BallerBusters! (58:11)

  • #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35)

  • #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16)

  • #Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)

  • #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)

Related Links/Products Mentioned

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  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

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