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Mind Pump: Raw Fitness Truth

2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)

01:40:23

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12)

  • NASM is the leader for personal trainers. (13:38)

  • Such a flirt. (20:05)

  • Little boy problems. (23:25)

  • Social media is a cesspool. (25:05)

  • Do women need an alpha male? (27:32)

  • The most brilliant or dumb guy ever? (40:16)

  • Mind Pump Recommends, Dune: Part Two. (43:11)

  • Rule of thumb. (47:36)

  • Butcher Box now has potatoes! (50:16)

  • Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56)

  • #ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)

  • #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)

  • #ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)

  • #ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)

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